Finding success in healthy weight isn’t always easy, but it helps to take small steps. Small Steps to Living Healthy is an email-based program that allows Floridians to sign up for weekly tips and tricks delivered directly to their inbox. These are ideas to help you reach or maintain your healthiest weight.
Register for Small Steps to Living Healthy. You may opt out at any time.
Each week of the month highlights a designated topic area:
•Set Goals. At the beginning of each month, a challenge and health tip will be emailed. Examples of challenges include replacing sugar-sweetened beverages with water or taking the stairs instead of the elevator. Read more….