Maintain, Don’t Gain!

Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

The Florida Department of Health is teaming up with North Carolina State University to offer the Maintain, Don’t Gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

Make it your goal this November to register for the Maintain, Don’t Gain! Holiday Challenge.  The Challenge begins on runs from November 16- December 31