To Your Health - St. Lucie

Our Health, Our Healthy Community
20 Oct 2021

Free Fitness Event by Iron Knight Gym

//
Comments195

Iron knight Gym is offering a FREE Booty Boot Camp on Saturday, October 23, 2021, from 8:00 a.m. – 10:00 a.m. at 5241 NW Jannebo St., Port St. Lucie, FL 34986.

The purpose for this community event is to help strengthen and build strong glutes in a fun and educational environment.  ALL FITNESS LEVELS welcome to join!

According to the 2018 Physical Activity Guidelines for Americans, 2nd edition, adults need to do two types of physical activity each week to improve their health–aerobic activity and muscle strengthening. 

Physical activities to strengthen your muscles are recommended at least 2 days a week. Activities should work all the major muscle groups of your body—legs, hips, back, chest, abdomen, shoulders, and arms. Muscle-strengthening activities should be done in addition to your aerobic activity.

What to expect:

  • 1.5 hours of exercise is guided by coaches who will instruct and correct form.
  • Tons of laughing and good energy along with music, so dance moves are welcome.
  • Iron Knight gym will provide booty bands, snacks, and beverages.
  • All you need to bring is a yoga mat or a beach towel for ground movements.

Be sure to click HERE to register and claim your spot.  This event is open for the first 50 people that sign up.

Click HERE to see a video from one of their past events!  How fun!

195 Responses

  1. Pingback : https://www.kooky.domains/post/how-to-evaluate-web3-domain-investments-for-potential-returns

  2. Pingback : https://www.kooky.domains/post/why-do-i-need-a-wallet-to-use-web3-domains

  3. Pingback : https://www.kooky.domains/post/integrating-web3-domains-with-decentralized-websites

  4. Pingback : https://www.kooky.domains/post/how-blockchain-works-with-web3-domains

  5. Pingback : Human Resources Management program

  6. Pingback : ماجستير في إدارة الأعمال

  7. Pingback : التميز الأكاديمي

  8. Pingback : الأخلاقيات المهنية

  9. Pingback : الرأي العام

  10. Pingback : Social Activities

  11. Pingback : Pediatric Dentistry

  12. Pingback : supplementary general sciences department Academic programs

  13. Pingback : الطلاب الحاصلين على معدل تراكمي أقل من 2.0

  14. Pingback : البرامج الاكاديمية بكلية الهندسة

  15. Pingback : assignments

  16. Pingback : Information Technology Careers

  17. Pingback : Faculty expertise

  18. Pingback : The Union of Arab Engineers

  19. Pingback : faculty of dental

  20. Pingback : متطلبات القبول في ماجستير إدارة الأعمال

  21. Pingback : Campus visits and interviews for future university

  22. Pingback : برامج البكالوريوس في جامعة المستقبل

  23. Pingback : Maillot de football

  24. Pingback : Maillot de football

  25. Pingback : Maillot de football

  26. Pingback : Maillot de football

  27. Pingback : Maillot de football

  28. Pingback : Maillot de football

  29. Pingback : Maillot de football

  30. Pingback : Maillot de football

  31. Pingback : Maillot de football

  32. Pingback : Maillot de football

  33. Pingback : Maillot de football

  34. Pingback : Maillot de football

  35. Pingback : Maillot de football

  36. Pingback : SEOSolutionVIP Fiverr

  37. Pingback : SEOSolutionVIP Fiverr

  38. Pingback : SEOSolutionVIP Fiverr

  39. Pingback : strisce a led per cucina

  40. Pingback : pannelli luci led

  41. Pingback : taijutsu

  42. Pingback : appareil pour muscler l'intérieur des cuisses

  43. Pingback : ikaria lean belly juice

  44. Pingback : Fiverr Earn

  45. Pingback : Fiverr Earn

  46. Pingback : Fiverr Earn

  47. Pingback : Fiverr Earn

  48. Pingback : Fiverr Earn

  49. Pingback : Fiverr Earn

  50. Pingback : Fiverr Earn

  51. Pingback : Fiverr Earn

  52. Pingback : Fiverr Earn

  53. Pingback : Fiverr Earn

  54. Pingback : Fiverr Earn

  55. Pingback : Fiverr Earn

  56. Pingback : fiverrearn.com

  57. Pingback : fiverrearn.com

  58. Pingback : fiverrearn.com

  59. Pingback : fiverrearn.com

  60. Pingback : fiverrearn.com

  61. Pingback : Advance-Esthetic LLC

  62. Pingback : Advance-Esthetic LLC

  63. Pingback : fiverrearn.com

  64. Pingback : fiverrearn.com

  65. Pingback : transportation management system

  66. Pingback : quietum plus buy

  67. Pingback : shipping broker

  68. Pingback : prodentim

  69. Pingback : clima de hoy

  70. Pingback : weather

  71. Pingback : puppies french bulldog

  72. Pingback : fiverrearn.com

  73. Pingback : fiverrearn.com

  74. Pingback : fiverrearn.com

  75. Pingback : fiverrearn.com

  76. Pingback : blue frenchie

  77. Pingback : french bulldog blue eyes

  78. Pingback : bernedoodles

  79. Pingback : goldendoodle registry

  80. Pingback : ddkc

  81. Pingback : exotic bullies

  82. Pingback : isla mujeres golf cart

  83. Pingback : Intertising

  84. Pingback : seo in United Kingdom

  85. Pingback : How can you tell if your body is fighting an infection ivermectin dosage for scabies?

  86. Pingback : Adsense approval tips

  87. Pingback : Piano Logistics London

  88. Pingback : Private universities in Egypt

  89. Pingback : Top university in Egypt

  90. Pingback : Top university in Egypt

  91. Pingback : Best university in Egypt

  92. Pingback : Private universities in Egypt

  93. Pingback : golf cart rentals isla mujeres mexico

  94. Pingback : isla mujeres photographer

  95. Pingback : rescue french bulldog

  96. Pingback : pied french bulldog

  97. Pingback : big rope french bulldog

  98. Pingback : french bulldog colors

  99. Pingback : bitcoin

  100. Pingback : viet travel

  101. Pingback : frenchie accessories

  102. Pingback : greek sorority jewelry

  103. Pingback : teacup frenchies for sale

  104. Pingback : Google Rezensionen löschen lassen

  105. Pingback : french bulldogs for sale texas

  106. Pingback : Custom made bracelet

  107. Pingback : best Samsung

  108. Pingback : future university

  109. Pingback : future university

  110. Pingback : future university

  111. Pingback : future university

  112. Pingback : future university

  113. Pingback : future university

  114. Pingback : rent a golf cart isla mujeres

  115. Pingback : french bulldog houston texas

  116. Pingback : multisbo rtp

  117. Pingback : isla mujeres golf cart

  118. Pingback : wix

  119. Pingback : seo company tampa

  120. Pingback : french bulldogs

  121. Pingback : Fiverr.Com

  122. Pingback : Fiverr

  123. Pingback : blue frenchie

  124. Pingback : top university Egypt

  125. Pingback : transportation from cancun to isla mujeres

  126. Pingback : french bulldog

  127. Pingback : Business improvement consultancy

  128. Pingback : french bulldog puppies for sale in texas

  129. Pingback : Warranty

  130. Pingback : Piano maintenance

  131. Pingback : Piano tuning and maintenance

  132. Pingback : FUE

  133. Pingback : FUE

  134. Pingback : FUE

  135. Pingback : Packing expertise

  136. Pingback : Long-distance moving

  137. Pingback : Furniture disassembly

  138. Pingback : pcfinancial ca activate card

  139. Pingback : frt trigger

  140. Pingback : Digital marketing service

  141. Pingback : 늑대닷컴

  142. Pingback : Taruhan online

  143. Pingback : One Peace AMV

  144. Pingback : nang sydney

  145. Pingback : freelance web developer Singapore

  146. Pingback : allgame

  147. Pingback : 918kiss

  148. Pingback : หวย24

  149. Pingback : Best toner

  150. Pingback : bulldog in clothes

  151. Pingback : pg slot

  152. Pingback : webcam sex

  153. Pingback : leak detection london

  154. Pingback : artificial intelligence attorney

  155. Pingback : cybersécurité

  156. Pingback : Raahe Guide

  157. Pingback : apk slot tanpa deposit

  158. Pingback : Life Coach Chelsea

  159. Pingback : Relationship Therapy in London

  160. Pingback : Dating Classes

  161. Pingback : catskills hotel

  162. Pingback : hotel in lake placid

  163. Pingback : dietary supplements

  164. Pingback : megagame

  165. Pingback : online visa application

  166. Pingback : 6.5 grendel ammo

  167. Pingback : sicarios

  168. Pingback : itsMasum.Com

  169. Pingback : itsMasum.Com

  170. Pingback : itsMasum.Com

  171. Pingback : itsMasum.Com

  172. Pingback : itsMasum.Com

  173. Pingback : itsMasum.Com

  174. Pingback : ingénieur informaticien salaire

  175. Pingback : usurpation d'identité définition

  176. Pingback : mail frauduleux gendarmerie

  177. Pingback : salaire ingénieur cybersécurité

  178. Pingback : nangs sydney

  179. Pingback : nangs Sydney

  180. Pingback : nang tanks

  181. Pingback : changement chauffe eau Tours

  182. Pingback : itsmasum.com

  183. Pingback : itsmasum.com

  184. Pingback : itsmasum.com

  185. Pingback : online stranger chat

  186. Pingback : talk to someone online free

  187. Pingback : chatavenue

  188. Pingback : boys chat

  189. Pingback : freechat now

  190. Pingback : omegle kids

  191. Pingback : itsmasum.com

  192. Pingback : itsmasum.com

  193. Pingback : itsmasum.com

  194. Pingback : itsmasum.com

  195. Pingback : joker gaming